Is Chewing Gum Good or Bad for Your Teeth?

When it comes to chewing gum, most people associate it with fresh breath and fun flavors. But did you know that some gums can actually benefit your dental health? Let’s dive into the pros and cons of chewing gum and how it affects your teeth.

Benefits of Chewing Gum for Your Teeth

1. Stimulates Saliva Production

Chewing sugar-free gum increases saliva flow in your mouth. Saliva helps neutralize acids, rinse away food particles, and strengthen enamel with minerals like calcium and phosphate.

2. Helps Prevent Cavities

The American Dental Association (ADA) states that sugar-free gum, especially those with xylitol, can help reduce cavity-causing bacteria. Xylitol prevents bacteria from sticking to your teeth, lowering the risk of decay.

3. Combats Dry Mouth

For individuals suffering from dry mouth, chewing gum can offer relief by stimulating saliva production. This is especially helpful after meals when your mouth might feel dry or acidic.

4. Freshens Breath

Gum doesn’t replace brushing or flossing, but it can offer a quick fix for bad breath, especially on the go.

When Chewing Gum Can Be Harmful

1. Sugary Gum = More Cavities

Gums that contain sugar feed the bacteria in your mouth, which leads to acid production and enamel erosion. Always choose sugar-free options to protect your smile.

2. Jaw Problems

Excessive chewing can put stress on your jaw joint (TMJ), leading to pain or discomfort. If you experience jaw pain, talk to a dentist near you for advice.

3. Digestive Issues

Chewing too much gum can lead to bloating or gas due to swallowing excess air. Moderation is key.

What Kind of Gum Should You Choose?

Look for gum that is:

• Sugar-free

• ADA-approved

• Xylitol-based

These options are safe for your teeth and may even help support your oral health.

Visit a Dentist in NE Calgary for Personalized Advice

While sugar-free gum can be a helpful addition to your oral hygiene routine, it’s no substitute for regular brushing, flossing, and professional dental care. If you have questions about what’s best for your teeth, it’s a good idea to speak with a dentist in NE Calgary.

At our dental clinic in NE Calgary, we’re here to help you understand how your habits — like chewing gum — impact your oral health. We offer personalized advice and preventative care to keep your smile healthy and strong.

Book Your Checkup Today

Whether you’re due for a cleaning or have questions about your oral care routine, schedule a visit with a trusted dentist near you. We’ll help you maintain a healthy smile with expert guidance and care.