Best vitamins and foods for Oral Health

Maintaining excellent oral health goes beyond brushing and flossing—what you eat plays a big role, too. As a trusted dentist in NW Calgary, Beddington Dental Clinic in NW Calgary often get asked about the best vitamins and foods for keeping teeth and gums healthy. In this guide, we’ll break down the top nutrients your smile needs and where to find them.

Top Vitamins for Strong Teeth and Healthy Gums

1. Vitamin D

Helps your body absorb calcium, which is essential for strong teeth. It also supports your immune system and helps fight gum disease.

Sources: Sunlight, fatty fish (salmon, tuna), fortified dairy products, and egg yolks.

2. Calcium

Known as the building block for bones and teeth, calcium helps maintain your tooth enamel and bone density.

Sources: Dairy (milk, yogurt, cheese), leafy greens, almonds, and fortified plant-based milk.

3. Vitamin C

Critical for gum health, vitamin C strengthens blood vessels and reduces inflammation, helping to prevent gum disease.

Sources: Citrus fruits, strawberries, kiwi, bell peppers, and broccoli.

4. Phosphorus

Supports calcium in building strong bones and teeth.

Sources: Meat, fish, dairy, eggs, nuts, and whole grains.

5. Vitamin A

Helps maintain healthy mucous membranes in your mouth and promotes saliva production.

Sources: Carrots, sweet potatoes, kale, spinach, and egg yolks.

Best Foods for Oral Health

As a NW Calgary dentist, we recommend adding the following foods to your diet:

• Cheese: High in calcium and helps balance the mouth’s pH.

• Apples & Crunchy Vegetables: Increase saliva flow and naturally clean the teeth.

• Leafy Greens: Packed with vitamins and minerals that benefit your gums.

• Green Tea: Contains antioxidants that reduce inflammation and fight bacteria.

• Nuts & Seeds: Provide essential minerals and help stimulate saliva production.

Foods to Avoid

Even with all the right vitamins, certain foods can still harm your oral health:

• Sugary snacks and sodas

• Sticky candies

• Excessive acidic fruits

• Alcohol, which dries out the mouth

Visit a Dentist in NW Calgary for Preventive Care

While a healthy diet is a major step, regular dental checkups are essential. A professional cleaning can remove plaque buildup, and your NW Calgary dentist can spot early signs of issues like decay or gum disease. At Beddington Dental Clinic, we’re here to help you achieve and maintain a healthy smile with a holistic approach that includes proper nutrition, good oral hygiene, and routine care.

Need a checkup? Book an appointment with a trusted dentist in NW Calgary today and keep your smile strong from the inside out.